A serious accident or life with poor posture will result in serious back-pains that may seem impossible to overcome. When modern medicine isn’t enough to remove the suffering, classic massage therapy can do the trick. The important thing to remember is that you must find a professional masseuse that upholds certain qualities which will be covered in the tips below.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
If you often experience chronic muscle pains, do some research on trigger points or find someone who can give you some information on neuromuscular therapy. Tiny knots, called trigger points, occur in tight muscles. Not only can the pain be felt at these points, but it can also cause referred pain over other parts of the body. A book on trigger point therapy, or a skilled masseuse, can teach you how to massage these painful points away.
Do not eat before you go for a massage, as this can make you feel bloated. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Make sure your food has had time to completely digest. This helps you stay comfortable no matter the position you may need to get into during your massage.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
Deep tissue massages can really help muscle injuries. Slow, deep movements are used against the grain of the muscle. This can help with muscle issues or injuries and even posture problems.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Don’t be shy about speaking up during a massage. Let your therapist know if there’s a part of your body you want her to focus on more. If you feel like the massage is too rough, or not deep enough, say something.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Look for a minty cream to use during a massage. Your minty cream will soften your skin and will give you the impression of feeling fresh and relaxed. Try to buy quality products as well, ones that moisturize the skin at all times.
Your masseuse is the answer to all of your back problems, but if you choose the wrong massage parlor then you will get the wrong answer. The above guidelines should provide a set of standards that any quality, preferred masseuse will have no problem surpassing. At the end of the day, schedule an appointment if you are uncertain and let the experience speak for itself.