Hair is so important in today’s society that Americans alone spend billions of dollars on hair care products like shampoos, weaves and other styling options. And that’s not even touching the huge industry of hair re-growth products out there. Before you fork out the money, here are a few hair loss tips you should read.
To prevent any hair loss, avoid stress when you can. Stress is one of the biggest causes of hair loss, and if you do not know how to control it, you will continue to suffer from hair loss. You need to learn how to handle stress.
You may want to consider consuming more Vitamin C if you suffer from hair loss. The flow of blood to the hair follicles and scalp are increased due to vitamin C. More blood flow to the scalp means that hair will regenerate at a faster rate.
Exercise is a key to preventing hair loss. Although it does not directly effect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair. Exercise is also good for your health in general and should be done on a regular basis.
Laser treatments can be beneficial if you are suffering from hair loss. Laser therapy can help stimulate hair-growth by increasing blood flow to the hair follicles. Laser treatments are available at many dermatology clinics and are far more economical than transplant surgery. Laser brushes and combs are available for home-use as well.
Many people believe that incorporating relaxation therapy into your life can be an effective treatment against losing your hair. When you are feeling stressed out, the blood vessels become constricted, and your hair may fall out. Meditation is a great way to allow your body to relax, and help your blood to flow to your scalp efficiently.
It is best to use an all natural shampoo that is composed of herbal extracts. These shampoos do not clog hair follicles, and they actually increase hair retention as well as still maintaining manageability. These herbal shampoos cleanse hair the all natural way, and protect your hair rather than harm it.
If you start losing your hair, stop any chemical treatments on your hair. This includes coloring and perms. The chemicals used in these treatments will dry out your hair, which results in your hair falling out faster. While coloring will give you a temporary effect of thicker hair, it is an illusion that will not last.
Women tend to experience more hair loss due to dietary reasons than men do. Low iron diets and other nutrient deficiencies can cause hair loss in women. Make sure you are monitoring what nutrients you are getting out of your diet, and understand the concern to you as a woman.
To prevent hair loss through nutrient deficiency, make sure to get enough of the amino acid lysine. Lysine deficiency has been linked to hair loss problems, while increased lysine intake has been linked to increased hair growth rate and decreased shedding of hair. Lysine is available in supplements, but is also found in foods, such as yogurt, cheese, beets and mangos.
Keep your hair trimmed. By doing this you are taking dead ends off of your hair and it can grow longer and healthier. Dead ends can prevent your hair from growing any more and can make your hair weak and brittle. This can lead to hair loss in the future.
If you have people in your family that suffer from hair loss, you may want to try this technique to prevent it from happening to you. Boil peach leaves, burdock, nettle, rosemary and sage together. Allow the mixture to cool and massage your scalp with it three times a week.
When you are drying your hair after washing, be sure to be gentle with it. Avoid using a hair dryer and when you towel dry, be gentle. You hair is more fragile when it is wet and should be treated much nicer than you would when it is not wet.
Hot oil treatments are going to really benefit you in the battle against hair loss. This can be done in the privacy of your own home. Find a product that contains coconut oil, sesame oil and olive oil. It is going to not only relax you, it is going to keep your scalp and hair healthy.
To help minimize hair loss, avoid a diet rich in animal fats. Studies show that animal fat rich diets can cause the body to release very high levels of testosterone. This has a direct correlation to the amount of hair loss one might experience. Stick to fruits and vegetables, with minimal low fat meats, to keep your lovely locks.
To lessen hair loss while drying your hair, do not vigorously rub your hair with a towel. Instead, wrap it up in the towel or gently squeeze it dry. Your hair is more prone to breaking when it is wet due to increased elasticity, so you must treat it gently.
Do not keep your hair in tight rollers, buns, or pony tails for long periods of time. When you pull hair tight and hold it in place for long periods of time, you place a great deal of stress on the strands of hair. Prolonged pulling, combined with the weight of the hair itself can actually contribute to hair loss.
Your natural inclination might be to believe the high-dollar advertising over a few simple tips like these. But you should attempt to stay away from those expensive products unless nothing else works. The tips you’ve read throughout this article stand a great chance of helping you reclaim your hair, so be sure to try these first.